TDEE Calculator


TDEE Results
2770calories per day
19390calories per week
Sedentary (little or no exercise)2144
Lightly Active 1-3 times/week2457
Moderately Active 4-5 times/week2770
Very Active Daily Exercise3074
Extra Active Intense Exercise3395

TDEE stands for Total Daily Energy Expenditure, which refers to the number of calories you burn in a day through various activities, including resting metabolism, digestion, and physical activity. Your TDEE is influenced by various factors such as age, gender, body composition, activity level, and metabolic rate. To calculate your TDEE, you can use a formula that takes into account your basal metabolic rate (BMR), which is the number of calories your body burns at rest, and your activity level. The most common formula for calculating TDEE is the Harris-Benedict equation, which takes into account your age, gender, weight, and height. Once you have calculated your TDEE, you can use this number to determine your daily calorie needs. If you want to maintain your current weight, you would consume the same number of calories as your TDEE. If you want to lose weight, you would consume fewer calories than your TDEE, and if you want to gain weight, you would consume more calories than your TDEE.

TDEE Calculator - FAQ

Why is TDEE important?

Knowing your TDEE can help you determine how many calories you need to consume each day to maintain, lose, or gain weight.