| Sedentary (little or no exercise) | 2144 |
| Lightly Active 1-3 times/week | 2457 |
| Moderately Active 4-5 times/week | 2770 |
| Very Active Daily Exercise | 3074 |
| Extra Active Intense Exercise | 3395 |
BMR (Basal Metabolic Rate) calculator is a popular tool that helps individuals estimate the number of calories they burn while at rest. Knowing your BMR can be helpful in setting daily caloric goals for weight loss or weight gain. If you're looking for a BMR calculator, you've come to the right place! Our BMR calculator is easy to use and will provide you with an accurate estimate of your BMR.
To calculate your BMR, we use the Mifflin-St Jeor equation, which takes into account your age, gender, height, and weight. By entering these details into the calculator, you'll receive a personalized estimate of the number of calories your body burns each day while at rest. This number is important because it represents the minimum number of calories your body needs to function properly.
Using our BMR calculator is simple. Just enter your age, gender, height, and weight, and click "calculate." The result will be displayed instantly, giving you the information you need to plan your daily caloric intake. Keep in mind that this is just an estimate, and your actual BMR may vary based on factors such as genetics and activity level.
If you're looking to lose weight, a good starting point is to aim for a daily caloric deficit of 500-1000 calories below your BMR. This will result in a steady, healthy weight loss of 1-2 pounds per week. On the other hand, if you're looking to gain weight, you'll want to aim for a daily caloric surplus of 500-1000 calories above your BMR. This will help you gain weight at a steady, healthy rate.
BMR stands for Basal Metabolic Rate, which is the amount of energy (measured in calories) that your body needs to maintain its basic functions at rest, such as breathing, circulating blood, and regulating body temperature.
Knowing your BMR can help you determine how many calories you need to consume each day to maintain your current weight, or how many calories you need to cut or add to your diet to achieve your weight goals.
BMR can be calculated using various formulas that take into account factors such as age, sex, height, weight, and activity level. One common formula is the Harris-Benedict equation, which is based on the following variables:
For men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) - (5.677 x age in years)
For women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) - (4.330 x age in years)
BMR calculators can provide a rough estimate of your basal metabolic rate, but they may not be 100% accurate. Factors such as genetics, body composition, and health status can affect your BMR. It's best to use a BMR calculator as a starting point and adjust your calorie intake based on your body's individual needs and responses.
Yes, your BMR can change over time due to various factors such as changes in body composition, age, hormone levels, and physical activity. Regular exercise and strength training can help increase your muscle mass, which can raise your BMR. On the other hand, dieting and prolonged calorie restriction can lower your BMR by causing your body to conserve energy.
BMR and RMR (Resting Metabolic Rate) are often used interchangeably, but there is a slight difference between the two. BMR is measured under strict conditions, such as fasting and resting in a supine position, while RMR is measured under less strict conditions, such as resting in a sitting or reclining position. RMR is usually slightly higher than BMR, but the difference is not significant for most practical purposes.