BMR(Basal Metabolic Rate) Calculator


BMR Results
1787calories per day
12509calories per week
Daily calorie needs based on activity level
Sedentary (little or no exercise)2144
Lightly Active 1-3 times/week2457
Moderately Active 4-5 times/week2770
Very Active Daily Exercise3074
Extra Active Intense Exercise3395

BMR (Basal Metabolic Rate) calculator is a popular tool that helps individuals estimate the number of calories they burn while at rest. Knowing your BMR can be helpful in setting daily caloric goals for weight loss or weight gain. If you're looking for a BMR calculator, you've come to the right place! Our BMR calculator is easy to use and will provide you with an accurate estimate of your BMR.

To calculate your BMR, we use the Mifflin-St Jeor equation, which takes into account your age, gender, height, and weight. By entering these details into the calculator, you'll receive a personalized estimate of the number of calories your body burns each day while at rest. This number is important because it represents the minimum number of calories your body needs to function properly.

Using our BMR calculator is simple. Just enter your age, gender, height, and weight, and click "calculate." The result will be displayed instantly, giving you the information you need to plan your daily caloric intake. Keep in mind that this is just an estimate, and your actual BMR may vary based on factors such as genetics and activity level.

If you're looking to lose weight, a good starting point is to aim for a daily caloric deficit of 500-1000 calories below your BMR. This will result in a steady, healthy weight loss of 1-2 pounds per week. On the other hand, if you're looking to gain weight, you'll want to aim for a daily caloric surplus of 500-1000 calories above your BMR. This will help you gain weight at a steady, healthy rate.

BMR Calculator - FAQ

What is BMR?

BMR stands for Basal Metabolic Rate, which is the amount of energy (measured in calories) that your body needs to maintain its basic functions at rest, such as breathing, circulating blood, and regulating body temperature.